Sheetz breakfast prices
Breakfast items run from $1.99 to $6.49. The sandwiches come on three breads: the Shmuffin (an English muffin), the Shmiscuit (a biscuit) and a croissant. Burritos and bowls are made with scrambled eggs, cheese and your choice of meat.
| Item | Price | Calories | Protein | Contains |
|---|---|---|---|---|
| Sausage, Egg & Cheese ShmuffinValue | $3.99 | 480 | 20 g | Milk, Egg, Wheat, Soy |
| Bacon, Egg & Cheese Shmiscuit | $4.29 | 510 | 18 g | Milk, Egg, Wheat, Soy |
| Egg & Cheese CroissantVeg | $3.99 | 420 | 14 g | Milk, Egg, Wheat, Soy |
| Classic Breakfast BurritoValue | $3.49 | 520 | 20 g | Milk, Egg, Wheat, Soy |
| Western Breakfast Burrito | $4.49 | 580 | 24 g | Milk, Egg, Wheat, Soy |
| Breakfast Platter | $6.49 | 820 | 30 g | Milk, Egg, Wheat, Soy |
| French Toast Stickz (5)Veg | $3.49 | 430 | 7 g | Milk, Egg, Wheat, Soy |
| Hash BrownzVegNo gluten ingr.Value | $1.99 | 180 | 2 g | None listed |
| Breakfast BowlNo gluten ingr. | $5.49 | 560 | 26 g | Milk, Egg |
| Breakfast Meltz | $4.49 | 540 | 24 g | Milk, Egg, Wheat, Soy |
Shmuffin, Shmiscuit or croissant?
The bread is the biggest swing in a breakfast sandwich. The Shmuffin is the lightest and the best for protein per calorie. The Shmiscuit is buttery and dense and adds roughly 60 to 100 calories over the Shmuffin. The croissant falls in between but is the most filling for its size.
- Lightest: Sausage, Egg & Cheese Shmuffin at about 480 calories.
- Best value: Classic Breakfast Burrito at about $3.49. Two-for deals on burritos come up often in the app.
- Most filling: Breakfast Platter, with eggs, meat, potatoes and toast, at about 820 calories.
- No bread: the Breakfast Bowl skips the tortilla and comes in around 560 calories with 26 g of protein.
Breakfast Pizza Flatz
The Breakfast Pizza Flatz is a personal flatbread with egg, cheese and sausage gravy or a meat topping, depending on the build. It costs about $5.99 and is a good pick if you're sharing or want something different from a sandwich. See the Pizza Flatz menu for the rest of the lineup.
Breakfast combos worth ordering
Sheetz doesn't use fixed numbered combos the way burger chains do, but pairing a sandwich with a hash brown and coffee is the standard play:
| Combo | Est. price | Calories |
|---|---|---|
| Sausage, Egg & Cheese Shmuffin + Hash Brownz + Brewed Coffee (20 oz) | $8.27 | 665 |
| Classic Breakfast Burrito + Iced Latte (24 oz) | $7.78 | 770 |
| French Toast Stickz (5) + Brewed Coffee (20 oz) | $5.78 | 435 |
Healthier breakfast swaps
- Choose the Shmuffin over the Shmiscuit.
- Ask for egg whites if your screen offers them, and skip the second cheese.
- Add free veggies (peppers, onions, tomato) to a burrito or bowl.
- Pair with brewed coffee or cold brew instead of a flavored latte, which can add 200 to 400 calories.
Frequently asked questions
What time does Sheetz stop serving breakfast?
It doesn't. Breakfast is on the MTO menu 24 hours a day, so you can order a Shmuffin at midnight.
What is a Shmuffin?
A Shmuffin is Sheetz's breakfast sandwich on a toasted English muffin, usually with egg, cheese and a choice of sausage, bacon or ham.
What's the cheapest breakfast at Sheetz?
A Hash Brownz at about $1.99 or a Classic Breakfast Burrito at about $3.49 are the cheapest. Look for burrito two-for deals in the app.
Does Sheetz have a vegetarian breakfast?
Yes. The Egg & Cheese Croissant, French Toast Stickz (5) and Hash Brownz contain no meat, and you can build a burrito or bowl without meat.