Sheetz chicken prices
Chicken items cost $4.49 to $8.49. The sandwiches are built like burgers, with your choice of toppings and sauce. Tenderz and Shwingz come with a dipping or tossing sauce.
| Item | Price | Calories | Protein | Sodium | Contains |
|---|---|---|---|---|---|
| Crispy Chicken Sandwich | $5.99 | 590 | 27 g | 1,380 mg | Milk, Egg, Wheat, Soy |
| Spicy Boom Boom Chicken SandwichPopular | $6.49 | 680 | 28 g | 1,540 mg | Milk, Egg, Wheat, Soy |
| Grilled Chicken Sandwich | $6.29 | 420 | 36 g | 1,050 mg | Wheat, Soy |
| Chicken Tenderz (4 pc)Value | $6.99 | 520 | 34 g | 1,420 mg | Wheat, Soy |
| Boneless Shwingz (8 pc)Popular | $7.99 | 640 | 38 g | 1,980 mg | Milk, Egg, Wheat, Soy |
| Bone-In Shwingz (6 pc)No gluten ingr. | $8.49 | 560 | 46 g | 1,650 mg | Milk, Soy |
| Popcorn Chicken CupValue | $4.49 | 410 | 20 g | 1,010 mg | Wheat, Soy |
Shwingz: boneless vs bone-in
Shwingz is Sheetz's name for wings. Boneless Shwingz are breaded chunks of white meat, so they carry more carbs and calories from the breading. Bone-in Shwingz have no breading and are the better pick for low-carb diets.
- Boneless Shwingz (8 pc): about $7.99, 640 calories, 40 g carbs.
- Bone-In Shwingz (6 pc): about $8.49, 560 calories, 4 g carbs.
Sauce matters more than the wing. Buffalo, hot and dry rubs add very little. Creamy and sweet sauces like garlic parmesan and honey BBQ can add 100 to 200 calories per serving.
Best chicken picks
For protein
The Grilled Chicken Sandwich has about 36 g of protein for 420 calories, which makes it the leanest chicken sandwich. A Grilled Chicken Salad is leaner still.
For value
The Popcorn Chicken Cup at about $4.49 and a Buffalo Chicken Shnack Wrap at about $3.49 are the cheapest ways to get chicken.
For flavor
The Spicy Boom Boom Chicken Sandwich is the one regulars order. It's crispy chicken with Boom Boom sauce and comes in around 680 calories.
Dipping sauce calories
| Sauce | Approx. calories per cup |
|---|---|
| Buffalo | 20 |
| BBQ | 70 |
| Honey mustard | 120 |
| Boom Boom | 110 |
| Ranch | 140 |
| Garlic | 180 |
Frequently asked questions
What are Shwingz at Sheetz?
Shwingz are Sheetz's chicken wings. They come boneless (breaded) or bone-in, tossed in a sauce or dry rub, in different piece counts.
Is Sheetz chicken fried in peanut oil?
Sheetz doesn't list peanut as an allergen for its fried chicken, but fryers are shared, so check the allergen guide in the app if you have a severe allergy.
Which Sheetz chicken sandwich has the fewest calories?
The Grilled Chicken Sandwich, at about 420 calories with a regular bun and no sauce.