About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Sheetz salad prices
Salads and bowls range from $3.49 to $8.29. Each one is built fresh: you choose greens, protein, cheese, toppings and dressing on the screen.
| Item | Price | Calories | Protein | Carbs | Contains |
|---|---|---|---|---|---|
| Grilled Chicken SaladNo gluten ingr. | $7.49 | 330 | 34 g | 14 g | Milk |
| Chicken Caesar Salad | $7.49 | 460 | 36 g | 18 g | Milk, Egg, Fish, Wheat |
| Taco SaladNo gluten ingr. | $7.99 | 560 | 30 g | 32 g | Milk |
| Garden Side SaladVegNo gluten ingr.Value | $3.49 | 90 | 4 g | 10 g | Milk |
| Protein Power BowlNo gluten ingr. | $8.29 | 520 | 42 g | 36 g | Milk, Egg |
Dressing calories
A salad can double in calories with the wrong dressing. These are typical values per serving:
| Dressing | Approx. calories |
|---|---|
| Balsamic vinaigrette | 80 |
| Light Italian | 40 |
| Ranch | 140 |
| Caesar | 170 |
| Honey mustard | 120 |
| Salsa (as dressing) | 10 |
Best salads for different goals
- High protein: Protein Power Bowl, about 42 g protein.
- Lowest calorie meal: Grilled Chicken Salad, about 330 calories before dressing.
- Most filling: Taco Salad, with seasoned beef, cheese and tortilla strips.
- Side: Garden Side Salad at $3.49, the lightest side on the whole menu.
Note on the Caesar: classic Caesar dressing contains fish (anchovy) and egg. If you avoid fish, choose a different dressing.
Turn any sub into a salad
Many sub builds can be ordered as a salad or bowl instead. You keep the meat and toppings and lose the bread, which cuts 200 calories or more. Look for the bowl or salad option on the bread screen.
Frequently asked questions
Are Sheetz salads made fresh?
MTO salads are assembled when you order. Sheetz also sells pre-packed grab-and-go salads in the cooler, which are different products.
How much protein is in a Sheetz grilled chicken salad?
About 34 g, before cheese and dressing.