Sheetz milkshakes and smoothies

Hand-spun shakes and fruit smoothies, made to order. Shakes are dessert-level calories; smoothies are about a third as much.

Reviewed October 2026By the Sheetz Menu Hub editorial team
About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.

Sheetz shake and smoothie prices

Shakes and smoothies cost $4.49 to $5.19 for a regular size. You can add mix-ins like cookies, candy pieces or extra syrup on the screen.

Sheetz shakes and smoothies
ItemPriceCaloriesCarbsFatContains
Vanilla MilkshakeVegNo gluten ingr.$4.6970098 g28 gMilk
Chocolate MilkshakeVeg$4.69760110 g29 gMilk, Soy
Cookies 'n Cream ShakeVeg$5.19920128 g38 gMilk, Wheat, Soy
Strawberry SmoothieVegNo gluten ingr.$4.4931074 g1 gMilk
Mango Pineapple SmoothieVegNo gluten ingr.$4.4933080 g1 gMilk

Milkshakes

Shakes are made with a vanilla ice cream base, milk and your choice of flavor. The Cookies 'n Cream Shake is the heaviest at about 920 calories. Seasonal shakes like cheesecake or holiday flavors rotate through the menu, usually for a few months at a time.

Smoothies

Fruit smoothies are blended from fruit purée and ice, and some include a dairy or yogurt base. They're far lighter than shakes, around 300 calories, but most of those calories come from sugar.

Lighter ways to order a shake

  • Pick the smaller size when the screen offers one.
  • Skip the whipped cream and mix-ins, which can add 150 to 300 calories.
  • Choose a smoothie or an iced latte for a cold drink with fewer calories.

Frequently asked questions

What's the most popular Sheetz milkshake?

Cookies 'n cream and seasonal cheesecake shakes are consistent favorites, along with classic chocolate and vanilla.

Are Sheetz smoothies dairy-free?

Not always. Some smoothie bases contain dairy or yogurt. Check the allergen information in the app for the flavor you want.