Sheetz Menu Hub

Every Sheetz item. Every price. Every calorie.

Plan your MTO order before you tap the touchscreen. See the estimated price, calories, protein and allergens for 86 menu items across 14 sections.

    Build a meal Browse all menus

    The items people look up most, with estimated prices and calories.

    Appz, Fryz & SidezJalapeno Poppers (6)$4.79500 cal · 13 g proteinVegPopularChickenSpicy Boom Boom Chicken Sandwich$6.49680 cal · 28 g proteinPopularSubz, Sandwiches & WrapzMeatball Marinara Sub (6 in)$6.49640 cal · 28 g proteinPopularBurgerzBoom Boom Burger$7.29760 cal · 34 g proteinPopularSubz, Sandwiches & WrapzChicken Bacon Ranch Sub (6 in)$7.29680 cal · 38 g proteinPopularChickenBoneless Shwingz (8 pc)$7.99640 cal · 38 g proteinPopularBurgerzDouble Bacon Cheeseburger$8.49980 cal · 58 g proteinPopular

    Plan your order before you pull in

    Three free tools that do the math the touchscreen doesn't show.

    MTO meal builder

    Pick a main, add toppings, sauces, a side and a drink. Watch the price, calories, macros and allergens add up.

    Nutrition calculator

    Add several items, set your calorie target and track calories and sodium against it.

    Gas savings calculator

    See what a cents-per-gallon discount saves you per fill-up, per year and per road trip.

    The menu at a glance

    Top picks from every section. Tap any item to see its full menu.

    Breakfast

    See all 10 items
    BreakfastHash Brownz$1.99180 cal · 2 g proteinVegNo gluten ingr.ValueBreakfastClassic Breakfast Burrito$3.49520 cal · 20 g proteinValueBreakfastFrench Toast Stickz (5)$3.49430 cal · 7 g proteinVegBreakfastSausage, Egg & Cheese Shmuffin$3.99480 cal · 20 g proteinValue

    Burgerz

    See all 7 items
    BurgerzBoom Boom Burger$7.29760 cal · 34 g proteinPopularBurgerzDouble Bacon Cheeseburger$8.49980 cal · 58 g proteinPopularBurgerzClassic Cheeseburger$5.99560 cal · 30 g proteinBurgerzBlack Bean Burger$6.49470 cal · 19 g proteinVeg

    Chicken

    See all 7 items
    ChickenSpicy Boom Boom Chicken Sandwich$6.49680 cal · 28 g proteinPopularChickenBoneless Shwingz (8 pc)$7.99640 cal · 38 g proteinPopularChickenPopcorn Chicken Cup$4.49410 cal · 20 g proteinValueChickenCrispy Chicken Sandwich$5.99590 cal · 27 g protein

    Subz, Sandwiches & Wrapz

    See all 9 items
    Subz, Sandwiches & WrapzMeatball Marinara Sub (6 in)$6.49640 cal · 28 g proteinPopularSubz, Sandwiches & WrapzChicken Bacon Ranch Sub (6 in)$7.29680 cal · 38 g proteinPopularSubz, Sandwiches & WrapzBuffalo Chicken Shnack Wrap$3.49330 cal · 15 g proteinValueSubz, Sandwiches & WrapzGrilled Cheese$3.99430 cal · 16 g proteinVegValue

    Pizza Flatz

    See all 5 items
    Pizza FlatzCheese Pizza Flatz$5.49640 cal · 28 g proteinVegPizza FlatzPepperoni Pizza Flatz$5.99740 cal · 32 g proteinPizza FlatzBreakfast Pizza Flatz$5.99690 cal · 32 g proteinPizza FlatzBuffalo Chicken Pizza Flatz$6.79760 cal · 40 g protein

    MexAmerican

    See all 7 items
    MexAmericanBeef Tacos (3)$5.49620 cal · 28 g proteinValueMexAmericanStuffed Nachos$5.79690 cal · 22 g proteinNo gluten ingr.MexAmericanCheese Quesadilla$5.99690 cal · 28 g proteinVegMexAmericanChicken Quesadilla$7.29780 cal · 46 g protein

    Saladz & Bowlz

    See all 5 items
    Saladz & BowlzGarden Side Salad$3.4990 cal · 4 g proteinVegNo gluten ingr.ValueSaladz & BowlzGrilled Chicken Salad$7.49330 cal · 34 g proteinNo gluten ingr.Saladz & BowlzChicken Caesar Salad$7.49460 cal · 36 g proteinSaladz & BowlzTaco Salad$7.99560 cal · 30 g proteinNo gluten ingr.

    Appz, Fryz & Sidez

    See all 10 items
    Appz, Fryz & SidezJalapeno Poppers (6)$4.79500 cal · 13 g proteinVegPopularAppz, Fryz & SidezFryz (regular)$2.79320 cal · 4 g proteinVegNo gluten ingr.ValueAppz, Fryz & SidezTotz (regular)$2.79340 cal · 3 g proteinVegNo gluten ingr.ValueAppz, Fryz & SidezOnion Ringz$3.79430 cal · 5 g proteinVeg

    Dogz, Bratz & Sausage

    See all 5 items
    Dogz, Bratz & SausageClassic Hot Dog$2.49290 cal · 10 g proteinValueDogz, Bratz & SausageChili Cheese Dog$3.49420 cal · 15 g proteinDogz, Bratz & SausageBig Mozz Dog$3.99560 cal · 18 g proteinDogz, Bratz & SausageBratwurst$3.99440 cal · 16 g protein

    Sheetz Bros. Coffeez

    See all 6 items
    Sheetz Bros. CoffeezBrewed Coffee (20 oz)$2.295 cal · 0 g proteinVegNo gluten ingr.ValueSheetz Bros. CoffeezCold Brew (24 oz)$3.7915 cal · 1 g proteinVegNo gluten ingr.Sheetz Bros. CoffeezCappuccino (16 oz)$3.79150 cal · 8 g proteinVegNo gluten ingr.Sheetz Bros. CoffeezHot Latte (16 oz)$3.99220 cal · 11 g proteinVegNo gluten ingr.

    Milkshakes & Smoothies

    See all 5 items
    Milkshakes & SmoothiesStrawberry Smoothie$4.49310 cal · 3 g proteinVegNo gluten ingr.Milkshakes & SmoothiesMango Pineapple Smoothie$4.49330 cal · 3 g proteinVegNo gluten ingr.Milkshakes & SmoothiesVanilla Milkshake$4.69700 cal · 14 g proteinVegNo gluten ingr.Milkshakes & SmoothiesChocolate Milkshake$4.69760 cal · 14 g proteinVeg

    Frozen Drinks & Slushes

    See all 4 items
    Frozen Drinks & SlushesBlue Raspberry Slush (32 oz)$1.99240 cal · 0 g proteinVegNo gluten ingr.ValueFrozen Drinks & SlushesFrozen Lemonade (24 oz)$2.99380 cal · 0 g proteinVegNo gluten ingr.Frozen Drinks & SlushesFrozen Mocha (24 oz)$4.29540 cal · 7 g proteinVegFrozen Drinks & SlushesFrozen Hot Chocolate (24 oz)$4.29690 cal · 8 g proteinVeg

    Eat for under $5

    Start with a Classic Hot Dog at $2.49 or a Classic Breakfast Burrito at $3.49.

    BreakfastHash Brownz$1.99180 cal · 2 g proteinVegNo gluten ingr.ValueFrozen Drinks & SlushesBlue Raspberry Slush (32 oz)$1.99240 cal · 0 g proteinVegNo gluten ingr.ValueSheetz Bros. CoffeezBrewed Coffee (20 oz)$2.295 cal · 0 g proteinVegNo gluten ingr.ValueDogz, Bratz & SausageClassic Hot Dog$2.49290 cal · 10 g proteinValueAppz, Fryz & SidezFryz (regular)$2.79320 cal · 4 g proteinVegNo gluten ingr.ValueAppz, Fryz & SidezTotz (regular)$2.79340 cal · 3 g proteinVegNo gluten ingr.ValueSubz, Sandwiches & WrapzBuffalo Chicken Shnack Wrap$3.49330 cal · 15 g proteinValueSaladz & BowlzGarden Side Salad$3.4990 cal · 4 g proteinVegNo gluten ingr.ValueBreakfastClassic Breakfast Burrito$3.49520 cal · 20 g proteinValueSubz, Sandwiches & WrapzGrilled Cheese$3.99430 cal · 16 g proteinVegValueBreakfastSausage, Egg & Cheese Shmuffin$3.99480 cal · 20 g proteinValueChickenPopcorn Chicken Cup$4.49410 cal · 20 g proteinValueMexAmericanBeef Tacos (3)$5.49620 cal · 28 g proteinValueChickenChicken Tenderz (4 pc)$6.99520 cal · 34 g proteinValue

    See the full value menu and meals under $8

    Guides for everything beyond the food

    Gas, rewards, hours, payments and ordering, answered.

    Gas prices

    Fuel grades, Unleaded 88 and how to pay less per gallon.

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    My Sheetz Rewardz

    Points, offers, fuel discounts and how to redeem.

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    Hours

    24/7 stores, holiday hours and the exceptions.

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    Order online

    App, website, curbside, drive-thru and delivery.

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    Payment & EBT

    Apple Pay, Google Pay, gift cards and SNAP rules.

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    Locations

    States, cities and how to find the nearest store.

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    Sheetz vs Wawa

    Food, coffee, gas and rewards compared.

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    All articles

    Every guide, answer and deep-dive on the site.

    View menu

    About this guide

    Independent, checked by hand, and honest about estimates.

    Sheetz started in 1952 as a single dairy store in Altoona, Pennsylvania, and grew into a chain of convenience stores and gas stations across the Mid-Atlantic and Midwest. What sets it apart is the kitchen: nearly everything hot is built to order on a touchscreen, and the kitchen never closes.

    That flexibility is also why the menu can be hard to price. This guide breaks each section into base items and shows what common add-ons do to the total. Prices were last reviewed in October 2026. If a number looks wrong for your area, tell us.

    Frequently asked questions

    How much does a meal at Sheetz cost?

    Most made-to-order mains cost between $5 and $9. A cheeseburger with regular fryz and a fountain drink usually lands around $11 to $13 before tax. Breakfast is cheaper: a burrito or Shmuffin with coffee is often under $7.

    Is Sheetz open 24 hours?

    Almost every Sheetz store is open 24 hours a day, 7 days a week, including holidays, and the MTO kitchen runs around the clock. A few locations inside airports, campuses or travel plazas keep shorter hours.

    Does Sheetz serve breakfast all day?

    Yes. Breakfast sandwiches, burritos, bowls and Breakfast Pizza Flatz can be ordered at any hour from the MTO touchscreen or the app.

    Where do your prices come from?

    We compare the Sheetz app across several stores and states, then round to a typical price. Your store may be a little higher or lower, so treat our numbers as a planning guide and confirm at checkout.

    Is this the official Sheetz website?

    No. This is an independent guide and is not connected to Sheetz, Inc. For orders, the official app and sheetz.com are the only places to pay.