Sheetz fryz, sides and appetizers

Fryz, Totz, mozzarella sticks and the rest of the Appz & Sidez screen, with prices, calories and the best things to share.

Reviewed October 2026By the Sheetz Menu Hub editorial team
About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.

Sheetz sides prices

Sides and appetizers run $2.79 to $8.49. Most come in regular and larger "bucket" sizes. Buckets usually cost about $2 more and carry two to three times the calories.

Sheetz sides and appetizers
ItemPriceCaloriesFatSodiumContains
Fryz (regular)VegNo gluten ingr.Value$2.7932015 g540 mgNone listed
Boom Boom FryzVeg$3.9956040 g890 mgEgg, Soy
Loaded Bacon Cheese FryzNo gluten ingr.$4.9972049 g1,420 mgMilk, Soy
Totz (regular)VegNo gluten ingr.Value$2.7934020 g620 mgNone listed
Mozzarella Sticks (6)Veg$4.9954030 g1,220 mgMilk, Wheat, Soy
Mac 'n Cheese Bites (6)Veg$4.4948027 g980 mgMilk, Egg, Wheat, Soy
Onion RingzVeg$3.7943022 g760 mgMilk, Wheat, Soy
Jalapeno Poppers (6)VegPopular$4.7950030 g1,180 mgMilk, Wheat, Soy
Classic Sampler$8.491,24072 g2,680 mgMilk, Egg, Wheat, Soy
Pretzel Bites with QuesoVeg$4.2952018 g1,340 mgMilk, Wheat, Soy

Fryz and Totz

Plain Fryz (regular) and Totz (regular) are the cheapest sides, and they have no major allergens in their ingredients, though they are cooked in shared fryers. Loaded versions add cheese sauce, bacon and sauces.

  • Boom Boom Fryz: fryz drizzled with Boom Boom sauce. About 560 calories.
  • Loaded Bacon Cheese Fryz: cheese sauce and bacon. About 720 calories.

Best sides to share

The Classic Sampler is built for sharing: mozzarella sticks, poppers, onion rings and more in one box, at about $8.49. For two people, Mac 'n Cheese Bites (6) or Mozzarella Sticks (6) are the better size.

Lightest sides

  1. Garden Side Salad, 90 calories.
  2. Hash Brownz, 180 calories.
  3. Fryz (regular), 320 calories.

Frequently asked questions

Are Sheetz fries vegan?

Plain Fryz have no animal ingredients listed, but they're cooked in shared fryers with breaded and dairy items. That matters for strict vegans and people with allergies.

What comes in the Sheetz Classic Sampler?

A mix of fried appetizers, typically mozzarella sticks, jalapeno poppers, onion rings and fryz or similar, with dipping sauces. Contents vary by store.