About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Specialty Drinkz nutrition table
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chai Latte (16 oz)VegNo gluten ingr. | 290 | 8 g | 52 g | 6 g | 140 mg |
| Hot Chocolate (16 oz)Veg | 320 | 7 g | 52 g | 10 g | 280 mg |
| Fresh Lemonade (24 oz)VegNo gluten ingr. | 260 | 0 g | 68 g | 0 g | 20 mg |
| Energy Refresher (24 oz)VegNo gluten ingr. | 140 | 0 g | 36 g | 0 g | 60 mg |
Quick picks
- Lightest: Energy Refresher (24 oz) at 140 calories.
- Heaviest: Hot Chocolate (16 oz) at 320 calories.
- Most protein: Chai Latte (16 oz) with 8 g.
- Best protein per calorie: Chai Latte (16 oz) (8 g for 290 calories).
- Highest sodium: Hot Chocolate (16 oz) at 280 mg, about 12% of the 2,300 mg daily value.
The average item in this section has about 252 calories in its standard build.
How customizing changes the numbers
These values are for the standard build. The add-ons that move the numbers most are:
- Extra patty / double meat: +250 calories
- Garlic sauce: +180 calories
- Make it a lettuce wrap: -180 calories
- Ranch: +140 calories
- Bacon: +120 calories
- Boom Boom sauce: +110 calories
Build an exact order with toppings in the MTO meal builder, or add several items together in the nutrition calculator.
Frequently asked questions
What's the lowest-calorie specialty drinkz item at Sheetz?
The Energy Refresher (24 oz), at about 140 calories in its standard build.
Which Sheetz specialty drinkz item has the most protein?
The Chai Latte (16 oz), with about 8 g of protein.