Important: this chart shows allergens in each item's standard ingredients. It doesn't cover cross-contact from shared grills, fryers and prep areas, and recipes change. Check the Sheetz app and tell the staff about serious allergies.
Breakfast allergen chart
| Item | Milk | Egg | Wheat | Soy | Sesame | Fish |
|---|---|---|---|---|---|---|
| Sausage, Egg & Cheese Shmuffin | ✓ | ✓ | ✓ | ✓ | ||
| Bacon, Egg & Cheese Shmiscuit | ✓ | ✓ | ✓ | ✓ | ||
| Egg & Cheese Croissant | ✓ | ✓ | ✓ | ✓ | ||
| Classic Breakfast Burrito | ✓ | ✓ | ✓ | ✓ | ||
| Western Breakfast Burrito | ✓ | ✓ | ✓ | ✓ | ||
| Breakfast Platter | ✓ | ✓ | ✓ | ✓ | ||
| French Toast Stickz (5) | ✓ | ✓ | ✓ | ✓ | ||
| Hash Brownz | ||||||
| Breakfast Bowl | ✓ | ✓ | ||||
| Breakfast Meltz | ✓ | ✓ | ✓ | ✓ |
How common each allergen is in this section
- Milk: in 9 of 10 items
- Egg: in 9 of 10 items
- Wheat: in 8 of 10 items
- Soy: in 8 of 10 items
- Sesame: in 0 of 10 items
- Fish: in 0 of 10 items
Items that avoid each allergen
- No milk: Hash Brownz
- No egg: Hash Brownz
- No wheat: Hash Brownz, Breakfast Bowl
- No soy: Hash Brownz, Breakfast Bowl
Items with none of the major allergens listed: Hash Brownz.
Ways to reduce allergens when you order
- Remove cheese, sauces and bread on the touchscreen rather than at pickup.
- Choose a lettuce wrap or bowl to avoid wheat, sesame and most soy from buns.
- Skip creamy sauces (Boom Boom, ranch, garlic), which usually contain egg.
- Avoid fried items if cross-contact is a concern.
Frequently asked questions
Do Sheetz breakfast contain milk?
9 of the 10 items we list in this section contain milk in their standard build.
Which Sheetz breakfast have no wheat?
Hash Brownz, Breakfast Bowl. Kitchen cross-contact is still possible.