About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Breakfast nutrition table
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Sausage, Egg & Cheese ShmuffinValue | 480 | 20 g | 30 g | 30 g | 1,040 mg |
| Bacon, Egg & Cheese Shmiscuit | 510 | 18 g | 36 g | 32 g | 1,280 mg |
| Egg & Cheese CroissantVeg | 420 | 14 g | 32 g | 26 g | 720 mg |
| Classic Breakfast BurritoValue | 520 | 20 g | 42 g | 30 g | 1,260 mg |
| Western Breakfast Burrito | 580 | 24 g | 44 g | 33 g | 1,420 mg |
| Breakfast Platter | 820 | 30 g | 64 g | 48 g | 1,690 mg |
| French Toast Stickz (5)Veg | 430 | 7 g | 54 g | 20 g | 410 mg |
| Hash BrownzVegNo gluten ingr.Value | 180 | 2 g | 18 g | 11 g | 330 mg |
| Breakfast BowlNo gluten ingr. | 560 | 26 g | 30 g | 37 g | 1,380 mg |
| Breakfast Meltz | 540 | 24 g | 40 g | 31 g | 1,210 mg |
Quick picks
- Lightest: Hash Brownz at 180 calories.
- Heaviest: Breakfast Platter at 820 calories.
- Most protein: Breakfast Platter with 30 g.
- Best protein per calorie: Breakfast Bowl (26 g for 560 calories).
- Highest sodium: Breakfast Platter at 1,690 mg, about 73% of the 2,300 mg daily value.
The average item in this section has about 504 calories in its standard build.
How customizing changes the numbers
These values are for the standard build. The add-ons that move the numbers most are:
- Extra patty / double meat: +250 calories
- Garlic sauce: +180 calories
- Make it a lettuce wrap: -180 calories
- Ranch: +140 calories
- Bacon: +120 calories
- Boom Boom sauce: +110 calories
Build an exact order with toppings in the MTO meal builder, or add several items together in the nutrition calculator.
Frequently asked questions
What's the lowest-calorie breakfast item at Sheetz?
The Hash Brownz, at about 180 calories in its standard build.
Which Sheetz breakfast item has the most protein?
The Breakfast Platter, with about 30 g of protein.