Sheetz chicken allergens

Breaded chicken contains wheat and often egg and milk in the batter. Use this chart to see which items in the section avoid the allergens you need to skip.

Reviewed October 2026By the Sheetz Menu Hub editorial team
Important: this chart shows allergens in each item's standard ingredients. It doesn't cover cross-contact from shared grills, fryers and prep areas, and recipes change. Check the Sheetz app and tell the staff about serious allergies.

Chicken allergen chart

ItemMilkEggWheatSoySesameFish
Crispy Chicken Sandwich✓✓✓✓
Spicy Boom Boom Chicken Sandwich✓✓✓✓
Grilled Chicken Sandwich✓✓
Chicken Tenderz (4 pc)✓✓
Boneless Shwingz (8 pc)✓✓✓✓
Bone-In Shwingz (6 pc)✓✓
Popcorn Chicken Cup✓✓

How common each allergen is in this section

  • Milk: in 4 of 7 items
  • Egg: in 3 of 7 items
  • Wheat: in 6 of 7 items
  • Soy: in 7 of 7 items
  • Sesame: in 0 of 7 items
  • Fish: in 0 of 7 items

Items that avoid each allergen

  • No milk: Grilled Chicken Sandwich, Chicken Tenderz (4 pc), Popcorn Chicken Cup
  • No egg: Grilled Chicken Sandwich, Chicken Tenderz (4 pc), Bone-In Shwingz (6 pc), Popcorn Chicken Cup
  • No wheat: Bone-In Shwingz (6 pc)
  • No soy: none in this section

Ways to reduce allergens when you order

  • Remove cheese, sauces and bread on the touchscreen rather than at pickup.
  • Choose a lettuce wrap or bowl to avoid wheat, sesame and most soy from buns.
  • Skip creamy sauces (Boom Boom, ranch, garlic), which usually contain egg.
  • Avoid fried items if cross-contact is a concern.

Frequently asked questions

Do Sheetz chicken contain milk?

4 of the 7 items we list in this section contain milk in their standard build.

Which Sheetz chicken have no wheat?

Bone-In Shwingz (6 pc). Kitchen cross-contact is still possible.