About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Chicken nutrition table
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Crispy Chicken Sandwich | 590 | 27 g | 58 g | 28 g | 1,380 mg |
| Spicy Boom Boom Chicken SandwichPopular | 680 | 28 g | 60 g | 36 g | 1,540 mg |
| Grilled Chicken Sandwich | 420 | 36 g | 40 g | 12 g | 1,050 mg |
| Chicken Tenderz (4 pc)Value | 520 | 34 g | 32 g | 28 g | 1,420 mg |
| Boneless Shwingz (8 pc)Popular | 640 | 38 g | 40 g | 36 g | 1,980 mg |
| Bone-In Shwingz (6 pc)No gluten ingr. | 560 | 46 g | 4 g | 40 g | 1,650 mg |
| Popcorn Chicken CupValue | 410 | 20 g | 30 g | 23 g | 1,010 mg |
Quick picks
- Lightest: Popcorn Chicken Cup at 410 calories.
- Heaviest: Spicy Boom Boom Chicken Sandwich at 680 calories.
- Most protein: Bone-In Shwingz (6 pc) with 46 g.
- Best protein per calorie: Grilled Chicken Sandwich (36 g for 420 calories).
- Highest sodium: Boneless Shwingz (8 pc) at 1,980 mg, about 86% of the 2,300 mg daily value.
The average item in this section has about 546 calories in its standard build.
How customizing changes the numbers
These values are for the standard build. The add-ons that move the numbers most are:
- Extra patty / double meat: +250 calories
- Garlic sauce: +180 calories
- Make it a lettuce wrap: -180 calories
- Ranch: +140 calories
- Bacon: +120 calories
- Boom Boom sauce: +110 calories
Build an exact order with toppings in the MTO meal builder, or add several items together in the nutrition calculator.
Frequently asked questions
What's the lowest-calorie chicken item at Sheetz?
The Popcorn Chicken Cup, at about 410 calories in its standard build.
Which Sheetz chicken item has the most protein?
The Bone-In Shwingz (6 pc), with about 46 g of protein.