Important: this chart shows allergens in each item's standard ingredients. It doesn't cover cross-contact from shared grills, fryers and prep areas, and recipes change. Check the Sheetz app and tell the staff about serious allergies.
Appz, Fryz & Sidez allergen chart
| Item | Milk | Egg | Wheat | Soy | Sesame | Fish |
|---|---|---|---|---|---|---|
| Fryz (regular) | ||||||
| Boom Boom Fryz | ✓ | ✓ | ||||
| Loaded Bacon Cheese Fryz | ✓ | ✓ | ||||
| Totz (regular) | ||||||
| Mozzarella Sticks (6) | ✓ | ✓ | ✓ | |||
| Mac 'n Cheese Bites (6) | ✓ | ✓ | ✓ | ✓ | ||
| Onion Ringz | ✓ | ✓ | ✓ | |||
| Jalapeno Poppers (6) | ✓ | ✓ | ✓ | |||
| Classic Sampler | ✓ | ✓ | ✓ | ✓ | ||
| Pretzel Bites with Queso | ✓ | ✓ | ✓ |
How common each allergen is in this section
- Milk: in 7 of 10 items
- Egg: in 3 of 10 items
- Wheat: in 6 of 10 items
- Soy: in 8 of 10 items
- Sesame: in 0 of 10 items
- Fish: in 0 of 10 items
Items that avoid each allergen
- No milk: Fryz (regular), Boom Boom Fryz, Totz (regular)
- No egg: Fryz (regular), Loaded Bacon Cheese Fryz, Totz (regular), Mozzarella Sticks (6), Onion Ringz, Jalapeno Poppers (6), Pretzel Bites with Queso
- No wheat: Fryz (regular), Boom Boom Fryz, Loaded Bacon Cheese Fryz, Totz (regular)
- No soy: Fryz (regular), Totz (regular)
Items with none of the major allergens listed: Fryz (regular), Totz (regular).
Ways to reduce allergens when you order
- Remove cheese, sauces and bread on the touchscreen rather than at pickup.
- Choose a lettuce wrap or bowl to avoid wheat, sesame and most soy from buns.
- Skip creamy sauces (Boom Boom, ranch, garlic), which usually contain egg.
- Avoid fried items if cross-contact is a concern.
Frequently asked questions
Do Sheetz appz, fryz & sidez contain milk?
7 of the 10 items we list in this section contain milk in their standard build.
Which Sheetz appz, fryz & sidez have no wheat?
Fryz (regular), Boom Boom Fryz, Loaded Bacon Cheese Fryz, Totz (regular). Kitchen cross-contact is still possible.