About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Appz, Fryz & Sidez nutrition table
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Fryz (regular)VegNo gluten ingr.Value | 320 | 4 g | 42 g | 15 g | 540 mg |
| Boom Boom FryzVeg | 560 | 5 g | 46 g | 40 g | 890 mg |
| Loaded Bacon Cheese FryzNo gluten ingr. | 720 | 18 g | 50 g | 49 g | 1,420 mg |
| Totz (regular)VegNo gluten ingr.Value | 340 | 3 g | 36 g | 20 g | 620 mg |
| Mozzarella Sticks (6)Veg | 540 | 23 g | 44 g | 30 g | 1,220 mg |
| Mac 'n Cheese Bites (6)Veg | 480 | 14 g | 46 g | 27 g | 980 mg |
| Onion RingzVeg | 430 | 5 g | 52 g | 22 g | 760 mg |
| Jalapeno Poppers (6)VegPopular | 500 | 13 g | 44 g | 30 g | 1,180 mg |
| Classic Sampler | 1,240 | 40 g | 108 g | 72 g | 2,680 mg |
| Pretzel Bites with QuesoVeg | 520 | 13 g | 74 g | 18 g | 1,340 mg |
Quick picks
- Lightest: Fryz (regular) at 320 calories.
- Heaviest: Classic Sampler at 1,240 calories.
- Most protein: Classic Sampler with 40 g.
- Best protein per calorie: Mozzarella Sticks (6) (23 g for 540 calories).
- Highest sodium: Classic Sampler at 2,680 mg, about 117% of the 2,300 mg daily value.
The average item in this section has about 565 calories in its standard build.
How customizing changes the numbers
These values are for the standard build. The add-ons that move the numbers most are:
- Extra patty / double meat: +250 calories
- Garlic sauce: +180 calories
- Make it a lettuce wrap: -180 calories
- Ranch: +140 calories
- Bacon: +120 calories
- Boom Boom sauce: +110 calories
Build an exact order with toppings in the MTO meal builder, or add several items together in the nutrition calculator.
Frequently asked questions
What's the lowest-calorie appz, fryz & sidez item at Sheetz?
The Fryz (regular), at about 320 calories in its standard build.
Which Sheetz appz, fryz & sidez item has the most protein?
The Classic Sampler, with about 40 g of protein.