Important: this chart shows allergens in each item's standard ingredients. It doesn't cover cross-contact from shared grills, fryers and prep areas, and recipes change. Check the Sheetz app and tell the staff about serious allergies.
Subz, Sandwiches & Wrapz allergen chart
| Item | Milk | Egg | Wheat | Soy | Sesame | Fish |
|---|---|---|---|---|---|---|
| Turkey & Cheese Sub (6 in) | ✓ | ✓ | ✓ | |||
| Italian Sub (6 in) | ✓ | ✓ | ✓ | |||
| Meatball Marinara Sub (6 in) | ✓ | ✓ | ✓ | ✓ | ||
| Philly Cheesesteak Sub (6 in) | ✓ | ✓ | ✓ | |||
| Chicken Bacon Ranch Sub (6 in) | ✓ | ✓ | ✓ | ✓ | ||
| Veggie Sub (6 in) | ✓ | ✓ | ✓ | |||
| Grilled Chicken Wrap | ✓ | ✓ | ✓ | |||
| Buffalo Chicken Shnack Wrap | ✓ | ✓ | ✓ | ✓ | ||
| Grilled Cheese | ✓ | ✓ | ✓ |
How common each allergen is in this section
- Milk: in 9 of 9 items
- Egg: in 3 of 9 items
- Wheat: in 9 of 9 items
- Soy: in 9 of 9 items
- Sesame: in 0 of 9 items
- Fish: in 0 of 9 items
Items that avoid each allergen
- No milk: none in this section
- No egg: Turkey & Cheese Sub (6 in), Italian Sub (6 in), Philly Cheesesteak Sub (6 in), Veggie Sub (6 in), Grilled Chicken Wrap, Grilled Cheese
- No wheat: none in this section
- No soy: none in this section
Ways to reduce allergens when you order
- Remove cheese, sauces and bread on the touchscreen rather than at pickup.
- Choose a lettuce wrap or bowl to avoid wheat, sesame and most soy from buns.
- Skip creamy sauces (Boom Boom, ranch, garlic), which usually contain egg.
- Avoid fried items if cross-contact is a concern.
Frequently asked questions
Do Sheetz subz, sandwiches & wrapz contain milk?
9 of the 9 items we list in this section contain milk in their standard build.
Which Sheetz subz, sandwiches & wrapz have no wheat?
none in this section. Kitchen cross-contact is still possible.