About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Subz, Sandwiches & Wrapz nutrition table
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Turkey & Cheese Sub (6 in) | 450 | 28 g | 50 g | 15 g | 1,420 mg |
| Italian Sub (6 in) | 590 | 27 g | 52 g | 30 g | 1,890 mg |
| Meatball Marinara Sub (6 in)Popular | 640 | 28 g | 62 g | 31 g | 1,560 mg |
| Philly Cheesesteak Sub (6 in) | 620 | 34 g | 54 g | 29 g | 1,480 mg |
| Chicken Bacon Ranch Sub (6 in)Popular | 680 | 38 g | 52 g | 35 g | 1,720 mg |
| Veggie Sub (6 in)Veg | 330 | 12 g | 54 g | 8 g | 820 mg |
| Grilled Chicken Wrap | 520 | 34 g | 46 g | 22 g | 1,310 mg |
| Buffalo Chicken Shnack WrapValue | 330 | 15 g | 30 g | 17 g | 890 mg |
| Grilled CheeseVegValue | 430 | 16 g | 38 g | 24 g | 980 mg |
Quick picks
- Lightest: Veggie Sub (6 in) at 330 calories.
- Heaviest: Chicken Bacon Ranch Sub (6 in) at 680 calories.
- Most protein: Chicken Bacon Ranch Sub (6 in) with 38 g.
- Best protein per calorie: Grilled Chicken Wrap (34 g for 520 calories).
- Highest sodium: Italian Sub (6 in) at 1,890 mg, about 82% of the 2,300 mg daily value.
The average item in this section has about 510 calories in its standard build.
How customizing changes the numbers
These values are for the standard build. The add-ons that move the numbers most are:
- Extra patty / double meat: +250 calories
- Garlic sauce: +180 calories
- Make it a lettuce wrap: -180 calories
- Ranch: +140 calories
- Bacon: +120 calories
- Boom Boom sauce: +110 calories
Build an exact order with toppings in the MTO meal builder, or add several items together in the nutrition calculator.
Frequently asked questions
What's the lowest-calorie subz, sandwiches & wrapz item at Sheetz?
The Veggie Sub (6 in), at about 330 calories in its standard build.
Which Sheetz subz, sandwiches & wrapz item has the most protein?
The Chicken Bacon Ranch Sub (6 in), with about 38 g of protein.