About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Tenderz price and nutrition
A 4-piece order of Chicken Tenderz (4 pc) costs about $6.99 with about 520 calories and 34 g of protein. Larger counts scale up from there.
Tenderz platters
Platters usually add a side like fryz and a dipping sauce. They cost a few dollars more than tenders alone and add roughly 300 calories from the fryz.
Best sauces
| Sauce | Calories |
|---|---|
| Buffalo | 20 |
| BBQ | 70 |
| Honey mustard | 120 |
| Ranch | 140 |
Keeping them crispy
Ask for sauce on the side, and open the container vent in the car so steam can escape.
Frequently asked questions
Are Sheetz tenders white meat?
Yes, tenders are typically made from whole chicken breast tenderloins.
Can I get grilled tenders?
Grilled chicken is available on sandwiches and salads; Tenderz are breaded.