About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Popcorn chicken vs other chicken
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Popcorn Chicken CupValue | $4.49 | 410 | 20 g | 30 g |
| Chicken Tenderz (4 pc)Value | $6.99 | 520 | 34 g | 32 g |
| Boneless Shwingz (8 pc)Popular | $7.99 | 640 | 38 g | 40 g |
| Bone-In Shwingz (6 pc)No gluten ingr. | $8.49 | 560 | 46 g | 4 g |
How to order it
- Toss it in buffalo sauce for flavor with few extra calories.
- Add it to fryz with cheese sauce for a loaded bowl.
- Pair it with a Shnack Wrap for a cheap, filling meal.
Is it good value?
At about $4.49, it's one of the lowest-priced chicken options, and it has about 20 g of protein. Tenderz cost more but give more protein per order.
Frequently asked questions
How many calories are in Sheetz popcorn chicken?
About 410 for a regular cup, before sauce.