About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Saladz & Bowlz nutrition table
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Grilled Chicken SaladNo gluten ingr. | 330 | 34 g | 14 g | 16 g | 880 mg |
| Chicken Caesar Salad | 460 | 36 g | 18 g | 28 g | 1,120 mg |
| Taco SaladNo gluten ingr. | 560 | 30 g | 32 g | 34 g | 1,290 mg |
| Garden Side SaladVegNo gluten ingr.Value | 90 | 4 g | 10 g | 4 g | 140 mg |
| Protein Power BowlNo gluten ingr. | 520 | 42 g | 36 g | 22 g | 1,180 mg |
Quick picks
- Lightest: Garden Side Salad at 90 calories.
- Heaviest: Taco Salad at 560 calories.
- Most protein: Protein Power Bowl with 42 g.
- Best protein per calorie: Grilled Chicken Salad (34 g for 330 calories).
- Highest sodium: Taco Salad at 1,290 mg, about 56% of the 2,300 mg daily value.
The average item in this section has about 392 calories in its standard build.
How customizing changes the numbers
These values are for the standard build. The add-ons that move the numbers most are:
- Extra patty / double meat: +250 calories
- Garlic sauce: +180 calories
- Make it a lettuce wrap: -180 calories
- Ranch: +140 calories
- Bacon: +120 calories
- Boom Boom sauce: +110 calories
Build an exact order with toppings in the MTO meal builder, or add several items together in the nutrition calculator.
Frequently asked questions
What's the lowest-calorie saladz & bowlz item at Sheetz?
The Garden Side Salad, at about 90 calories in its standard build.
Which Sheetz saladz & bowlz item has the most protein?
The Protein Power Bowl, with about 42 g of protein.