About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Milkshakes & Smoothies nutrition table
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Vanilla MilkshakeVegNo gluten ingr. | 700 | 14 g | 98 g | 28 g | 420 mg |
| Chocolate MilkshakeVeg | 760 | 14 g | 110 g | 29 g | 480 mg |
| Cookies 'n Cream ShakeVeg | 920 | 15 g | 128 g | 38 g | 620 mg |
| Strawberry SmoothieVegNo gluten ingr. | 310 | 3 g | 74 g | 1 g | 70 mg |
| Mango Pineapple SmoothieVegNo gluten ingr. | 330 | 3 g | 80 g | 1 g | 60 mg |
Quick picks
- Lightest: Strawberry Smoothie at 310 calories.
- Heaviest: Cookies 'n Cream Shake at 920 calories.
- Most protein: Cookies 'n Cream Shake with 15 g.
- Best protein per calorie: Vanilla Milkshake (14 g for 700 calories).
- Highest sodium: Cookies 'n Cream Shake at 620 mg, about 27% of the 2,300 mg daily value.
The average item in this section has about 604 calories in its standard build.
How customizing changes the numbers
These values are for the standard build. The add-ons that move the numbers most are:
- Extra patty / double meat: +250 calories
- Garlic sauce: +180 calories
- Make it a lettuce wrap: -180 calories
- Ranch: +140 calories
- Bacon: +120 calories
- Boom Boom sauce: +110 calories
Build an exact order with toppings in the MTO meal builder, or add several items together in the nutrition calculator.
Frequently asked questions
What's the lowest-calorie milkshakes & smoothies item at Sheetz?
The Strawberry Smoothie, at about 310 calories in its standard build.
Which Sheetz milkshakes & smoothies item has the most protein?
The Cookies 'n Cream Shake, with about 15 g of protein.