About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Side by side
| Item | Price | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|---|
| Sausage, Egg & Cheese ShmuffinValue | $3.99 | 480 | 20 g | 30 g | 1,040 mg |
| Bacon, Egg & Cheese Shmiscuit | $4.29 | 510 | 18 g | 32 g | 1,280 mg |
| Egg & Cheese CroissantVeg | $3.99 | 420 | 14 g | 26 g | 720 mg |
Shmuffin
A toasted English muffin. It's the lightest and the best protein per calorie. Choose it if you're watching calories.
Shmiscuit
A buttery biscuit, richer and more filling, with more fat and sodium.
Croissant
Flaky and buttery, a little lighter than the biscuit, but it holds up less well if you're eating in the car.
Our verdict
Shmuffin for everyday, Shmiscuit when you want comfort food, croissant when you want something a bit different.
Frequently asked questions
What's a Shmiscuit?
Sheetz's name for a breakfast sandwich on a biscuit.