About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Items with 30 g+ protein, best ratio first
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken SaladNo gluten ingr. | 330 | 34 g | 14 g | 16 g |
| Grilled Chicken Sandwich | 420 | 36 g | 40 g | 12 g |
| Bone-In Shwingz (6 pc)No gluten ingr. | 560 | 46 g | 4 g | 40 g |
| Protein Power BowlNo gluten ingr. | 520 | 42 g | 36 g | 22 g |
| Chicken Caesar Salad | 460 | 36 g | 18 g | 28 g |
| Chicken Tenderz (4 pc)Value | 520 | 34 g | 32 g | 28 g |
| Grilled Chicken Wrap | 520 | 34 g | 46 g | 22 g |
| Grande Burrito BowlNo gluten ingr. | 610 | 38 g | 58 g | 24 g |
| Boneless Shwingz (8 pc)Popular | 640 | 38 g | 40 g | 36 g |
| Double Bacon CheeseburgerPopular | 980 | 58 g | 40 g | 64 g |
| Chicken Quesadilla | 780 | 46 g | 58 g | 40 g |
| Chicken Bacon Ranch Sub (6 in)Popular | 680 | 38 g | 52 g | 35 g |
Add-ons that boost protein
- Extra patty or double meat: about +20 g
- Bacon: about +8 g
- Fried egg: about +6 g
- Extra cheese: about +6 g
Grab-and-go protein
The cooler often has hard-boiled eggs, cheese sticks, Greek yogurt, jerky, protein shakes and protein bars, which are useful when you don't want a hot meal.
Frequently asked questions
What has the most protein at Sheetz?
Double-patty burgers and bone-in Shwingz have the most total protein; grilled chicken has the best ratio.