About these numbers: prices and nutrition are our estimates, last reviewed October 2026. Sheetz prices change by store and state, so check the Sheetz app before you order.
Low-carb items (15 g carbs or less)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In Shwingz (6 pc)No gluten ingr. | 560 | 46 g | 4 g | 40 g |
| Lettuce-Wrap BurgerNo gluten ingr. | 410 | 28 g | 6 g | 30 g |
| Garden Side SaladVegNo gluten ingr.Value | 90 | 4 g | 10 g | 4 g |
| Grilled Chicken SaladNo gluten ingr. | 330 | 34 g | 14 g | 16 g |
| Cappuccino (16 oz)VegNo gluten ingr. | 150 | 8 g | 14 g | 6 g |
How to make any order low-carb
- Lettuce wrap instead of a bun saves about 34 g of carbs.
- Grilled, not breaded. Choose grilled chicken or bone-in Shwingz.
- Bowl it. Order sub or burrito fillings as a salad or bowl, without rice or beans.
- Sauces: buffalo, ranch and garlic are low in carbs. BBQ, honey mustard and sweet chili are not.
- Drinks: black coffee, cold brew, unsweetened tea or diet soda.
Low-carb meal ideas
- Lettuce-Wrap Burger with bacon and extra cheese
- Bone-In Shwingz (6 pc) with buffalo sauce and a side salad
- Grilled Chicken Salad with ranch
Frequently asked questions
Is Sheetz keto-friendly?
Yes, if you order lettuce wraps, grilled proteins and bowls without rice and beans.
Are Sheetz bone-in wings low-carb?
Yes. The Bone-In Shwingz (6 pc) have about 4 g of carbs before sauce.